Online LGBTQ+ therapy in Minneapolis and throughout MN for queer, trans, and nonbinary adults.

Become your favorite version of you.

You’re emotionally supporting everyone else. Who’s emotionally supporting you?

You’ve been so busy ensuring everyone around you is happy that you feel like you’ve lost yourself. Other people see you as a success. You get told you’re great a lot, you just don’t often get told you’re good enough. That you don’t need to keep doing more.

This is even more challenging as a LGBTQ+ person who compromises parts of yourself for other people’s comfort. Whether you’re newly questioning your identity or you’ve been out for years, you’re trying to figure out where you fit in this world and who you are.

You’ve thought about therapy before, but you keep thinking you should be able to handle things on your own. In fact most days you feel happy, so it makes it all the more confusing. You second-guess yourself thinking, “I had a good day today, so obviously I don’t need therapy.” This never leads you to the confidence you’ve been missing.

Hi I’m Dr. Jenna Brownfield

(she/her)

Jenna-Brownfield-LGBTQ-Therapist-MN

I’m a licensed psychologist in Minnesota. I love partnering with queer and trans adults (18+) to understand and celebrate their whole selves. 

It’s all too common for LGBTQ+ folks to doubt ourselves or face mental health struggles. I believe in a future in which every queer and trans person is cherished and is thriving.

Together we can help you clearly sense that your identities and your being are valuable. That’s why I honor what LGBTQ+ people know to be true: Queer and trans folks are powerful, resilient, and joyful. You deserve a therapist who gets that. 

You might have seen me on:

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How I can help you:

I offer online therapy in Minneapolis and across Minnesota. That means no matter where you are, as long as you have a secure wifi connection, you can get the LGBTQ-affirming support you need. 

  • Anxiety Therapy and Perfectionism

    If anxiety and perfectionism make it difficult to get out of your head, enjoy the moment, and connect with others:

    I help you face the feelings beneath the anxiety, respond to them, and become more present in your life.

    Learn more

  • Trauma Therapy

    If you’re feeling stuck and confused about how to move forward from past trauma:

    I offer you support to sort through the impact of these experiences and reclaim your sense of self.

    Learn more

  • Sexual Identity and Gender Therapy

    If you’re questioning your gender or sexuality, or want to further explore and nurture the nuances of your LGBTQ+ identities:

    I create space for you to be curious about yourself and discover ways to authentically embrace your identities.

    Learn more

The Process:

I believe getting therapy should be simple.

1. Contact Me

Schedule a free 30-minute consult with me right from my website. No playing email or phone tag. You’ll have an opportunity to ask me any questions and determine if we’re a good fit to work together. If we are, we’ll book your first appointment usually within one week of our consult.

2. Get the support you need

Join me either weekly or bi-weekly as we work together to sit in the hard stuff, feel your feelings, and change your relationship with yourself.

3. Feel confident in your authentic self

Over time you’ll become more present in your life, more capable of managing self-doubt or anxiety spirals, and more empowered to listen to your emotional needs.